Lean Pockets, Meatballs & Mozzarella is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Lean Pockets, Meatballs & Mozzarella are listed below.
Water
|
46.94 g
|
46.94
|
g
|
Energy (calorie)
|
240 kcal
|
240
|
kcal
|
Energy (joule)
|
1006 kJ
|
1006
|
kJ
|
Protein
|
10.49 g
|
10.49
|
g
|
Total lipid (fat)
|
7.7 g
|
7.7
|
g
|
Ash
|
2.59 g
|
2.59
|
g
|
Carbohydrate, by difference
|
32.28 g
|
32.28
|
g
|
Fiber, total dietary
|
2 g
|
2
|
g
|
Sugars, total
|
8.81 g
|
8.81
|
g
|
Sucrose
|
0.28 g
|
0.28
|
g
|
Glucose (dextrose)
|
1.3 g
|
1.3
|
g
|
Fructose
|
1.24 g
|
1.24
|
g
|
Lactose
|
1.25 g
|
1.25
|
g
|
Maltose
|
4.74 g
|
4.74
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
196 mg
|
196
|
mg
|
Iron, Fe
|
2.06 mg
|
2.06
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
180 mg
|
180
|
mg
|
Potassium, K
|
221 mg
|
221
|
mg
|
Sodium, Na
|
557 mg
|
557
|
mg
|
Zinc, Zn
|
0.98 mg
|
0.98
|
mg
|
Copper, Cu
|
0.082 mg
|
0.082
|
mg
|
Manganese, Mn
|
0.289 mg
|
0.289
|
mg
|
Selenium, Se
|
10.1 µg
|
10.1
|
µg
|
Thiamin
|
0.428 mg
|
0.428
|
mg
|
Riboflavin
|
0.248 mg
|
0.248
|
mg
|
Niacin
|
2.982 mg
|
2.982
|
mg
|
Pantothenic acid
|
0.655 mg
|
0.655
|
mg
|
Vitamin B-6
|
0.102 mg
|
0.102
|
mg
|
Vitamin B-12
|
0.46 µg
|
0.46
|
µg
|
Vitamin A, RAE
|
36 µg
|
36
|
µg
|
Retinol
|
28 µg
|
28
|
µg
|
Carotene, beta
|
92 µg
|
92
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
10 µg
|
10
|
µg
|
Vitamin A, IU
|
256 IU
|
256
|
IU
|
Lycopene
|
2174 µg
|
2174
|
µg
|
Lutein + zeaxanthin
|
153 µg
|
153
|
µg
|
Vitamin K (phylloquinone)
|
3.5 µg
|
3.5
|
µg
|
Dihydrophylloquinone
|
1.5 µg
|
1.5
|
µg
|
Menaquinone-4
|
1.1 µg
|
1.1
|
µg
|
Fatty acids, total saturated
|
3.087 g
|
3.087
|
g
|
4:0 butanoic, butyric fatty acid
|
0.014 g
|
0.014
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.019 g
|
0.019
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.028 g
|
0.028
|
g
|
10:0 decanoic, capric fatty acid
|
0.053 g
|
0.053
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.266 g
|
0.266
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.243 g
|
0.243
|
g
|
15:0 monounsaturated fatty acid
|
0.017 g
|
0.017
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.539 g
|
1.539
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.02 g
|
0.02
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.86 g
|
0.86
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
1.971 g
|
1.971
|
g
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.079 g
|
0.079
|
g
|
16:1 cis monounsaturated fatty acid
|
0.074 g
|
0.074
|
g
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.853 g
|
1.853
|
g
|
18:1 cis
|
1.752 g
|
1.752
|
g
|
18:1 trans
|
0.101 g
|
0.101
|
g
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.027
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
1.479 g
|
1.479
|
g
|
18:2 undifferentiated
|
1.313 g
|
1.313
|
g
|
18:2 n-6 c,c
|
1.261 g
|
1.261
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.011
|
g
|
18:2 t not further defined
|
0.042 g
|
0.042
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.118 g
|
0.118
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.117 g
|
0.117
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.016 g
|
0.016
|
g
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
22:4 polyunsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.003 g
|
0.003
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.148 g
|
0.148
|
g
|
Fatty acids, total trans-monoenoic
|
0.106 g
|
0.106
|
g
|
Fatty acids, total trans-polyenoic
|
0.042 g
|
0.042
|
g
|
Cholesterol
|
20 mg
|
20
|
mg
|
Tryptophan
|
0.143 g
|
0.143
|
g
|
Threonine
|
0.38 g
|
0.38
|
g
|
Isoleucine
|
0.457 g
|
0.457
|
g
|
Leucine
|
0.857 g
|
0.857
|
g
|
Lysine
|
0.636 g
|
0.636
|
g
|
Methionine
|
0.205 g
|
0.205
|
g
|
Cystine
|
0.128 g
|
0.128
|
g
|
Phenylalanine
|
0.503 g
|
0.503
|
g
|